DOULA SERVICES

Considering having a doula for support during your pregnancy and birthing experience? Browse through our doula packages to see what best suits you. From a more hands on interactive relationship, to virtual options- your comfort is prioritized.

WHAT IS A DOULA? A doula is an emotional support person. A birth doula will help during the labor and delivery of a pregnant person, and a check in postpartum. A postpartum doula will help for an extended period of time, helping parents to get acclimated to the arrival of their baby and get comfortable with the lifestyle adjustments that come with it. Doulas are not on the clinical side of things but are a great complement to your healthcare team and an advocate for you.

IF INTERESTED: Click here to be redirected to the CONTACT page to set up an interview or click here to book an inquiry call.

If you want to learn more about what a doula is, click here and be redirected to our ABOUT page, where you can gain more insight into the scope of our practice, why it matters so much, and if it aligns with you.

PRICE: Packages are sliding scale with payment options available. Certain insurances (including Medicaid in NY state now!!) can cover for partial or full care. Financial compensation will be discussed and determined during interview and contract signing.

PREMIUM PACKAGE

Want full support during your birthing experience? Enjoy building a relationship with your doula that has prenatal yoga support included.

Phone, Email, and Text Support
2-3 Prenatal Visits
24/7 on call starting at 36 weeks
1 postpartum visit
One week postpartum support
Two 60 minute Prenatal Yoga Sessions

STANDARD PACKAGE

In this package you'll find the comprehensive contents that most Doula's will offer.

Phone, Email, and Text Support
2-3 Prenatal Visits
24/7 on call starting at 37 weeks
1 postpartum visit

HYBRID package

Want a mix of in person and virtual support? This package is perfect for you. You can opt to have televisits for prenatal and postpartum, and have the birth be hands-on support.

Phone, Email, and Text Support
1 in person prenatal visit. 1-2 televisits
24/7 on call starting at 37 weeks
1 postpartum televisit

VIRTUAL package

Want the physical support to be just for you and/or you and your partner, but still seeking that mental and emotional preparation and coaching? Go virtual!

Phone, Email, and Text Support
3 televisits
24/7 on call starting at 37 weeks
1 postpartum televisit

POSTPARTUM PACKAGE

Postpartum is one of the most crucial times to have support. Have a doula aid you in the transition into parenthood.

Phone, Email, and Text Support
6 week postpartum visits (weekly or bi-weekly)
Optional Nutrition and/or Lactation Support Add-Ons

postpartum care

Stepping into motherhood can be an isolating, inexplicable feeling. Postpartum Care might help alleviate some of these feelings, or at baseline make it feel less lonely to navigate.

Postpartum doula

- 6 week postpartum care.

- Newborn care. Lactation advice. Routine adjustments.

- Meal prep, nutrition plans, body work, and house help available as add-ons.

Postpartum yoga

-Restorative flows focused on healing and reconnection.

-Rebuilding pelvic floor.

-Reintroducing self to new body.

-Individual classes and 5 week sessions available.

Postpartum cohorts

-All new parents deserve community.

-Sliding scale (Donation based, Pay what you can!)

-Once a week "Check Ins" with coordinator and other parents. Think support group. Building community. Creating a safe space.

-In person and Virtual options available.

my training

I trained in an amazing cohort through FLOW OF LIFE located out of Asheville, NC.

Roxy Robbins (DONA doula, Lamaze Childbirth Educator, RPYT, LMT) has been a practicing doula for 10 years. She was a wonderful presence with her charismatic and immersive teaching experience to guide me in my doula work, providing me with a sturdy foundation for my scope of practice. She made my introduction to the beautiful (albeit chaotic and unpredictable) subject of birth work, and her delivery of the material was vulnerable, honest, educational, and transformative.

Sue Ann Fisher (500hr E-RYT, RPYT, Master of Public Health) introduced me to the yoga side of things. I had joined the cohort with the intention of getting doula certified but quickly found myself drawn to the flow. Her teaching being centered around the anatomy of the pelvis and the power of the pregnant body influenced me to continue my own practice. I took note of how important it is to open the spirit to the pregnant body's power and limitations, through modification and personal pace during yoga sessions.

(I highly recommend anyone who is interested in their own doula or PYT training to Flow of Life!)

I (Rhyonn Ford) am a trained doula extending my certification through DONA and an 85hr PYT yoga instructor. I am actively enhancing my education with independent studies and work experience. I am attending my first client's birth in December and have thus far had one prenatal yoga client attend sessions, discovering me at her 34-week mark! I am looking forward to establishing my practice and building a wonderful community of clientele.

get a quote

Want to curate your package with your own combinations of options offered?

Not sure where to begin and need guidance? Set up an interview here.